5/8-17

 
5/8   Run 30 mins Swim 1k
5/9   Run 30 mins Swim 1k
5/10 off
5/11 off
5/12 off
5/13 off
5/14 Run 45 mins
5/15 Run 30 mins Swim 20 mins 1k
5/16  Run 35 mins Swim 30 mins 1500m
5/17  Run 50 mins