5/20-24

5/20    Run 30 mins Swim 1.5k
5/21    Bike 60 mins
5/22    Run 35 mins 3.5 mile   Swim 1k
5/23    Run  30 mins 3 mile    Swim 2k
5/24    SF Business Trip  ___  OFF
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5/8-17

 
5/8   Run 30 mins Swim 1k
5/9   Run 30 mins Swim 1k
5/10 off
5/11 off
5/12 off
5/13 off
5/14 Run 45 mins
5/15 Run 30 mins Swim 20 mins 1k
5/16  Run 35 mins Swim 30 mins 1500m
5/17  Run 50 mins