Run 50 mins 5 miles, Bike 40 mins 10 miles, Ocean Swim 20 mins


Bike 60 mins 18 miles   ( From House to office )
Bike 70 mins 17 miles   ( From office to House )
First bike commute from House to office.
It was great in the morning riding bike along beach bike path.
However it was not so easy ride to go back.  Because I had haevy back pack and it was getting dark.
Because I happened to have my keys in my personal office left and door locked. And  I had asked to office manager to unlock my office which took 40 mins delay for depature.